Nowadays, more and more men have a pair of lady-like boobs? What causes them? The reason is simple – overweight, too much excessive fat. Men with boobs most likely have an unhealthy life style – such as unhealthy diet, less outdoor exercise or an overdose of some medicines containing too much oestrogen. And you must feel extremely embarrassed when you go swimming because you take off your clothes and your lady-like breasts make you stand out like a female but with male appearance. Even you are dressed in summer time, because the shirt is too thin, your chest looks like you need a bra to hold up your boobs. All sort of things make you feel frustrated.
What can you do to lose your man boobs fast and naturally?
1. Keep your breasts healthy
First all, you need to go on a healthy diet. Reduce extra fat and protein consumption per day. Extra fat, everyone knows, is a harmful and annoying element which we must consume as few of as possible. However protein, many people might not consider it, especially if you are on a gym program, are advised to take a balanced diet with sufficient protein per day. And for whatever reason, you suddenly stop your gym program; the excessive protein will add and remain in your body to grow the size of boobs. Therefore, the reduction of protein consumption is also vital for you to control your boobs’ size at least.
2. Stay away from oestrogen
Many medicines contain the oestrogen element. So when your physician or pharmacist prescribes medicines, you need to request a prescription with a less amount of oestrogen. Apart from medicines, oestrogen also exists in some chemical stuff, such as laundry power, personal body care products and foods. Therefore you should consider buying and consuming as many organic products as possible to reduce the likelihood of being in contact with those chemicals.
3. Go on a regular exercise routine
If you want to shed off your fat on your boobs, you need to stay outside and have regular exercise. Nowadays, people always have an excuse to stay indoors because overloads of work or family burdens. Your time is just like water in a sponge, if you squeeze it and take care of your health condition, you will certainly find at least 30 minutes to go outdoors. You don’t need to do too much exercise consuming the stored energy in your body, even if you have jogged, a short distance of running, body stretching, push-ups to make your body sweat and burn your body extra energy, you will feel refreshed every day. The process of reducing the size of boobs might take a bit longer time; at least you will see shape changing in size over the time.
4. Turn fat on your chest into muscle
The other efficient way to lose your boobs is to turn fat on your chest into muscle. You can go on a gym program, such as Customized Fat Loss, wimming and push-up exercise. Once you train the muscle on your chest, the fat part will be shed off, your chest become slim and muscular and you won’t look like a woman needing a bra to cover your boobs.
5. Give up drinking alcohol
According to many medical and health related reports, alcohol stimulates body hormone levels. If you reduce the amount of alcohol intakes, or stay away from it completely, you will keep your hormone level back to a normal level and significantly reduce the growth of your boobs’ size.
In addition to the advice above, you should also consider eating more fruits, vegetables, wholegrain foods, less processed foods as well as soft drinks.
6. No secret and no shortcut
Your boobs won’t grow overnight, and they won’t disappear overnight either. Therefore, if you progressively, persistently and continuously follow the advice given above, you can naturally reduce your boobs’ size considerably quick.
On the other hand, there are some alternative medical therapy treatments available on the market, such as plastic surgery, however it is extremely expensive. Why not try those natural home remedies, at least give it a try to see the outcome in several weeks. Good luck!